Effective measures to care for the elderly
Taking care of your parents or family members is one of the essential things you need to do. So do you know how to take care of your loved ones in your family? Our article will tell you some ways and measures to take care of the elderly and your family members below.
Improve your home:
Difficulty walking is evident in old age, so you need to arrange your house in a neat way that does not hinder the fear of walking difficulties for the elderly.
+ Organize unnecessary, cluttered objects in your house
+ Use anti-slip mats to prevent falls
+ Check your home lighting to ensure proper brightness for the elderly to operate
Reasonable adjustment of diet and nutrition:
In the elderly, the taste is the thing that changes the most, it is no longer the same as before, can not feel the taste, the ability to consume nutrients also slows down. Most of the elderly people’s teeth begin to weaken and can not function the tooth muscles in a healthy way, so chewing and swallowing will face a lot of difficulties for the elderly.
What you need to do is to improve the meals of your family members in a reasonable way suitable for the elderly and the diet:
- Filtered water is an indispensable human thing, what you need to do is let your elders drink more than 1.2 to 1.6 liters of water per day. Ensure the kidneys will work better, prevent kidney diseases and symptoms of constipation.
- Fruit juice is suitable for the elderly, it brings many vitamins and nutrients, which is convenient for them because it does not need to work on the teeth.
- Green vegetables will help add fiber to prevent constipation and aging of the elderly.
- Drink 1-2 glasses of milk per day to increase nutrition and ensure healthy health.
==>> It’s up to each person, but for the most part, choosing a diet is essential. You should eliminate unnecessary snacks, processed foods from outside to ensure the quality and nutrition for the elderly and your family members.
Prevention of psychological diseases, depression of the elderly:
As they age, psychological problems are an obvious change, some people will lose the ability to control their psychology, the ability to take care of themselves. Psychology will change people’s personality such as easily angry, irritable, often feeling too worried…
What you should do is:
- Create the most comfortable feeling for your loved ones
- Always be sociable, chat with your loved ones so they don’t feel lonely
- Regularly integrate the elderly into the community environment so that they feel they are still healthy to participate in social activities
- Create a feeling of closeness with family members
==>>>Always keep the mind of the elderly in a state of cheerfulness and openness to get along with family members. Improve quality of life by asking doctors, psychologists, family members to talk and care regularly..
Exercise regularly, improve health:
This problem does not need to mention the elderly. Exercise and sports activities are extremely necessary for the elderly, according to science, regular exercise will fight aging and prolong life from 10 to 15 years old.
- Exercise gives the elderly a feeling of mental well-being, strengthens the immune system, and fights bacteria for the body.
- Overcoming the increase, lowering blood pressure, stabilizing psychology
- Limit cardiovascular diseases, help blood circulation healthy body
==>> Therefore, gentle exercise for the elderly is essential, you can take your loved ones to the exercise centers, participate in activities for the elderly to improve the health of your loved ones. you in the best possible way.
Take care of your health and take care of yourself personally:
Before you want to take care of the elderly, your family members or someone else, it is essential that you are healthy and have a suitable work arrangement. Therefore, you need to take care of your health in a very good way, make sure to be healthy so that when you take care of your family members, they feel they do not bother you and do not become a burden to you. friend.
